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WELLNESS LIFESTYLE TRAVEL

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Health + Wellness
Meet Sarah
Recipes
Style
Travel
Contact

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Recent Posts

September 2019
July 2019
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May 2019
April 2019
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February 2019

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Had round ✌🏻 of my skin excisions today. The dermatologist removed a larger margin around the biopsy on my shin. Because the skin on the shin is tight, he couldn’t simply suture the skin together because it would create too much tension. To close the incision, he took a skin graft from my stomach. Adding two new incisons to my collection 😣 . . . . On a positive note, I had the sutures removed from my shoulder incision and I was told all the margins from that area are clear! 🙌🏻🙌🏻 Because I’ll be taking it easy for the foreseeable future, here’s a photo from one of our favorite hikes this summer. Not sharing photos of the surgical sites with all of you guys since I know most of you aren’t healthcare folks who actually WANT to see freshly sutured incisions 😂 . . . . Happy Thursday! And don’t forget your sunscreen 😘☀️

It’s game day, baby!! Let’s go Packers!! 💛💚 #gpg #gopackgo #greenbaypackers | @laurelynsavannah #laurelynsavannahcouples

When I tell people that Zach and I share a birthday, at first I get a lot of “Oh wow! That’s so cute!” or “How sweet!” But then comes, “Doesn’t it suck to share a birthday with your husband? You don’t even get the day to yourself.” And the answer is no! It absolutely does not suck! Zach makes me feel special every day of my life ✨ Sharing a birthday is something we love about our relationship. We don’t need individual days to feel “special”. We spend the day doing things WE love and we always have a blast. Happy Birthday, @a.man.and.a.chair!! Love you forever and ever 🥰 And I love sharing my birthday with you! 2️⃣7️⃣/2️⃣9️⃣| #happybirthday #happybirthdayhusband #sharedbirthday #birthdaybuddy

Saving our energy for the @packers game 💛💚#gopackgo #greenbaypackers

This time of year always makes me so nostalgic ❤️When I mention to people that “it’s college dance team nationals season!!” I’m frequently met with some extension of an eye roll. And that’s fine; most people don’t get it. But let me tell you why this time of year has me feeling all the feels. . . . . Growing up, dance was my passion. I was at the studio multiple nights a week, getting up on Saturdays to practice, attending competitions, and performing whenever I could. When I graduated high school, I was certain I would never find something similar. . . . . When I auditioned for dance team in college, little did I know it would be the best decision of my college career. Through college dance team I met some of my best friends. We performed at football halftimes in front of thousands of people. We practiced in the snow. We attended community events. We worked out together and motivated each other. We laughed til we cried. We created a sisterhood. We worked towards a common goal and endured blood, sweat, and tears (literally) to become NATIONAL CHAMPIONS not once, but TWICE, in back to back years. Dance team pushed me physically, mentally, and emotionally in ways that have made me who I am today. . . . . You can roll your eyes all you want when I talk about college dance team. But until you have worked tirelessly for months perfecting two- 2 minute routines (and I’m talking down to pinky placement) in and out of the studio, stepped out of the castle (pictured above) onto the nationals stage, danced so hard you thought your heart might explode through your chest, and felt the exhilaration of being recognized for the countless hours of hard work, you couldn’t possibly imagine the sense of accomplishment dance team brings. ❤️❤️ . . . . I still feel the void of dance team. It’s hard to go from 💯 all the time to nothing. But boy am I ever grateful for the crazy beautiful ride it brought me. Good luck to all the teams competing in the upcoming @udadance Nationals, ESPECIALLY @csbdanceteam ✨ . . . . “Give us energy, Make us strong, Believe in us, GO ST BENS!!”

In our world, “being busy” is valued. So valued, in fact, that many times we overlook other aspects of our life that should demand our attention. About a couple months ago, I visited my dermatologist for a skin check. With a family history of melanoma, lighter complexion, frequent burns, and not using sunscreen in my teenage years (I could slap my 16 yr old self 😂), getting regular skin checks should be important to me... but for the last few years it never was crossed off my list because I was “too busy”. Multiple moves across the country, weddings, travel, and, most predominantly, work filled my schedule. When we moved to WA I decided to get back on track. And I’m happy I did. I had two skin biopsies performed at my initial appointment, one of which was a mole that was making me nervous. While neither of them were cancerous, they were concerning enough that I needed to go back to have more of the areas removed. If you’ve made it this far in this little life update, I highly encourage you to find time for your health... today! Schedule that yearly checkup, visit the dentist, get a skin check... whatever you need to do, do it! Don’t let life get in the way of your health and well being✨🤗❤️ (First picture: initial biopsy, second picture: today) | #selfcare #healthfirst #skinhealth #wellnesswednesday

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